All Entries Tagged With: "fitness"
The Fats That Make You Thin
Fat. The word alone is enough to send most people running for the hills. But contrary to popular belief, fat is actually good for you. It is as important to the human body as proteins, carbohydrates, vitamins and minerals. In fact, experts recommend that 15-20% of our diet should consist of fat. It just has to be the right kind.
December 09, 2008 | admin | Comments 0
How To Effectively Reduce Belly Fat
Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn’t pretty.
November 26, 2008 | admin | Comments 1
